Rye flakes are made by steaming and rolling whole rye grains, keeping much of the bran and germ intact. Rye has been grown in Europe for over 4000 years and is known for its resilience in poor soils and cold climates. It contains a range of bioactive compounds including ferulic acid and lignans, which are studied for their potential antioxidant roles. Naturally high in fibre, rye flakes can contribute to a slower release of glucose compared to some other grains, which is why rye has often been a staple food in traditional farming communities.
(500g)
Rye Flakes | 500g | Ruxstons
Ingredients
Rye flakes (gluten)
May Contain: Gluten, Soya, Sulphur, Milk, Nuts, Peanuts and Sesame