Couscous is often mistaken for a grain, but it is actually a type of pasta, made from crushed durum wheat semolina mixed with water and rolled into tiny granules. Unlike whole grains like quinoa or rice, couscous undergoes a partial steaming and drying process before packaging, which makes it incredibly quick to prepare—usually just by adding hot water or stock. Its pasta-like nature means it has a lighter, fluffier texture compared to grains and readily absorbs flavours from seasonings, broths, and sauces.
 
Nutritionally, couscous is a low-fat, carbohydrate-rich food that provides a quick source of energy.  This organic cous cous does offer small amounts of selenium, which supports immune function and metabolism. For a balanced meal, it’s best paired with foods that contain protein and vegetables to boost its nutritional value.
 
Couscous is highly versatile and works well with a variety of meals. It pairs beautifully with tinned fish like sardines or mackerel, where it soaks up the oils and seasoning. It’s also great with one of our grass fed ribeye steaks, roasted vegetables, or chickpeas, making it an easy base for Mediterranean or North African-inspired dishes. For a fresh, vibrant side, try mixing it with lemon, herbs, and pomegranate seeds for a light, flavourful salad.
 
500g