These Organic Oat groats are the whole, unprocessed form of oats, containing the bran, germ, and endosperm. Unlike rolled or instant oats, which are steamed and flattened for quicker cooking, oat groats remain in their most natural state. This makes them richer in fibre, protein, and essential nutrients while giving them a chewy texture with a naturally nutty flavour. Because they undergo minimal processing, they retain more of their original goodness compared to more refined oat varieties.
 
Preparing organic oat groats takes longer than rolled or steel-cut oats, but the results are worth it. Soaking them overnight helps speed up the cooking process, after which they can be simmered in water or milk for around 30-40 minutes until tender. Once cooked, they have a satisfying bite and can be enjoyed as a wholesome breakfast porridge, mixed into grain bowls, or even used in savoury dishes like risottos and pilafs. Their firm texture holds up well in recipes, making them a versatile addition to any diet.
 
Thanks to their high fibre content and lower glycaemic index, oat groats provide slow-releasing energy, helping to keep blood sugar levels stable and promoting lasting fullness. They support digestion, heart health, and overall well-being while offering a deeper, more robust flavour than processed oat varieties. For those looking for a nutrient-dense, naturally satisfying alternative to regular oats, oat groats are a fantastic choice.