These Greek Kalamata olives are naturally smoked to preserve and enhance their depth of flavour, then kept in brine for freshness. Smoking olives is a traditional preservation technique that not only gives a unique character but also extends shelf life by reducing microbial growth. Kalamata olives are known for their high monounsaturated fat content, particularly oleic acid, which is associated with heart health. They also contain polyphenols and vitamin E, antioxidants that help protect cells from oxidative stress. A fun fact is that Kalamata olives are protected under European law with PDO status, meaning only olives grown in the Kalamata region of Greece can carry the name.
 
330g (drained weight 160g)