Bran sticks are formed from the outer layer of the wheat kernel, the part richest in fibre, vitamins and minerals. They provide a concentrated source of insoluble fibre which supports healthy digestion by adding bulk to the diet and aiding regularity. Because bran is mostly made up of the plant cell wall material lignin, cellulose and hemicellulose, it passes through the digestive system largely intact. Wheat bran is also a natural source of B vitamins, particularly niacin and thiamin, which play a role in energy release from food. These bran sticks are made using organic wheat, pressed into stick shapes that keep their fibre structure intact, making them one of the most effective ways to add dietary fibre into a meal.
 
(500g)