Jumbo oats are the whole oat grain steamed and rolled into large flakes. Their bigger size means they hold their structure more strongly when cooked and are also used in baking for added texture. Oats are naturally rich in beta glucan, a soluble fibre that contributes to maintaining normal cholesterol levels when eaten regularly as part of a varied diet. They are also a steady source of energy due to their slow-release carbohydrates, which is why oats have been a breakfast staple for centuries. In Scotland, oats were historically a main crop and even featured in early athletic diets to sustain energy through the day.
 
(1Kg)