Cold-pressed and unrefined, extra virgin olive oil is the highest quality olive oil you can get. It's made simply – by crushing fresh olives and extracting the oil without heat or chemicals – which means it keeps its full flavour and all the natural goodness that comes with it.
 
Health wise, it's one of the best oils you can use in the kitchen. Packed with heart healthy monounsaturated fats, it can help to lower ‘bad’ cholesterol while supporting the ‘good’ kind. It’s also rich in antioxidants – particularly vitamin E and polyphenols – which help fight inflammation and protect your cells from damage.
 
There’s growing evidence to suggest regular use of extra virgin olive oil can support brain health, reduce the risk of type 2 diabetes, and even contribute to healthy ageing. Plus, it’s easier to digest than many other fats, making it a great everyday choice for cooking or drizzling.