These wild sprats are small, oily fish from the herring family, rich in flavour, high in omega 3s, and packed with natural goodness. These wild sprats are sustainably caught in the clean waters of the Northeast Atlantic and tinned in pure spring water with nothing added. 
 
Delicate yet punchy, they’re similar to sardines but smaller and softer, making them perfect for quick meals or snacks. Enjoy them on hot buttered toast with a twist of black pepper, stirred into rice or pasta dishes. For something a bit different, try them chopped into a potato hash with a fried pasture raised egg on top, or even worked into a fishcake mix with herbs and breadcrumbs.
 
Sustainable tinned fish like this makes it easy to eat well without overthinking it. Whether you’re after a protein rich lunch, a light supper, or something to keep in the cupboard for no fuss days, these sprats are a small fish making a big impact.