Dates are a natural source of potassium, which plays a key role in balancing sodium levels and maintaining normal blood pressure. They also contain polyphenols, plant-based compounds that contribute to protecting tissues from oxidative stress. In many traditional diets, dates were used as a quick energy source thanks to their natural glucose and fructose content.
Chopped Dates | Ruxstons
Dates, Rice Flour
Allergens in Bold
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