These organic broken brazil nuts are a great source of selenium, an essential mineral that supports immune function, thyroid health, and antioxidant protection. They also provide healthy fats, including monounsaturated and polyunsaturated fats, which contribute to heart health, along with protein and fibre for sustained energy and digestion. Rich in magnesium, copper, and zinc, Brazil nuts help with nerve function, skin health, and overall well-being.
 
 Due to their exceptionally high selenium content, it’s important to eat them in moderation. Just two to three Brazil nuts per day provide the recommended daily intake of selenium, while consuming too many regularly can lead to selenium toxicity, which may cause symptoms like brittle nails, hair loss, or digestive discomfort. Enjoyed in small amounts, they make a nutritious and satisfying snack or a great addition to porridge, granola, and baking.
 
250g