These organic broken brazil nuts are a great source of selenium, an essential mineral that supports immune function. They also provide healthy fats, including monounsaturated and polyunsaturated fats, which contribute to heart health, along with protein and fibre for sustained energy and digestion. Rich in magnesium, copper, and zinc, Brazil nuts help with nerve function, skin health, and overall well-being.
 
 Due to their exceptionally high selenium content, it’s important to eat them in moderation. Just two to three Brazil nuts per day provide the recommended daily intake of selenium.
 
250g