Tiger nuts are small, wrinkled tubers rather than actual nuts, harvested from the, difficult to pronounce, Cyperus esculentus plant. They have a naturally sweet, nutty flavour with hints of coconut and almond, along with a chewy yet slightly crunchy texture. Often eaten raw, soaked, or ground into flour, they have been enjoyed for centuries in various cultures, particularly in Spain, where they are used to make the traditional drink horchata de chufa.
 
Nutritionally, tiger nuts are packed with fibre, making them excellent for digestion and gut health. They are a good source of resistant starch, which can help regulate blood sugar levels and support a healthy microbiome. Despite their sweetness, they are naturally low in sugar and contain healthy monounsaturated fats, contributing to heart health. Tiger nuts also provide essential minerals like magnesium, potassium, and iron, making them a nutritious snack or ingredient in baking, smoothies, and homemade granola.
 
250g