Organic pumpkin seeds are packed with goodness, offering a nutty, slightly earthy flavour with a subtle sweetness that makes them incredibly versatile. Naturally rich in protein, healthy fats, fibre, and essential minerals like magnesium, zinc, and iron, they’re a simple way to support energy levels, heart health, and immune function. Their high magnesium content also makes them popular for promoting better sleep and muscle recovery.
 
These organic pumpkin seeds can be enjoyed in both sweet and savoury dishes. Their mild crunch and toasty flavour make them perfect for sprinkling over porridge, topping a carrot cake in our cafe, or mixing into homemade granola. For a savoury twist, toss them into a warm grain salad with roasted vegetables, feta, and a drizzle of olive oil.
 
For something more creative, use pumpkin seeds as a crust for chicken or pork—blend them with herbs and a touch of parmesan, coat the meat, and bake until golden for a deliciously nutty crunch. Whether eaten raw, toasted, or blended into dips, pumpkin seeds add flavour, texture, and nutrition to every meal.