Currants are naturally dried, seedless grapes that are smaller and darker than raisins. They are a concentrated source of dietary fibre, which supports gut health and can help regulate digestion. Currants also contain iron and potassium, minerals essential for red blood cell formation and fluid balance. Currants actually contain a form of iron known as non-heme iron, it isn't as readily absorbed by the body as heme iron, however eating it alongside foods rich in vitamin C can improve your bodies uptake.
Currants | 1Kg | Ruxstons
£8.00Price
Only 6 left in stock
Currants, vegetable oil.
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