This Flaxseed, Pumpkin and Sunflower seed blend gives you a natural source of fibre, omega-3, and plant-based protein. While flaxseed supports heart health and digestion, the added pumpkin and sunflower seeds bring extra benefits to the mix.
Pumpkin seeds are rich in magnesium, zinc, and iron—key minerals for energy, immunity, and muscle function. Sunflower seeds provide vitamin E, a powerful antioxidant that helps protect cells from oxidative stress. Together, this trio offers a broader range of nutrients than flaxseed alone, making it an easy way to add variety and extra nourishment to your diet. The recommended maximum amount is around 2 tablespoons (20g) per day, as part of a balanced diet.
Try mixing it into homemade hummus for a nutty twist, or blend it into pancake batter to make a healthy crepe. It also works brilliantly as a crunchy topping on roasted vegetables or mixed into savoury muffin recipes.
360g
Milled Flaxseed, Pumpkin & Sunflower Seeds | Linwoods
50% Organic Flaxseed. 25% Organic Pumpkin Seed. 25% Organic Sunflower Seeds.
