Medium oatmeal is made by stone-milling whole organic oats into a slightly coarser grade than fine oatmeal. This size gives a thicker texture in porridge and makes it useful as an ingredient in baking. Oats are naturally high in beta glucans, a soluble fibre that contributes to maintaining normal cholesterol levels. The milling process retains the bran and germ, so the grain’s natural nutrients including protein, fibre, and B vitamins are preserved. Oats have been grown as a staple crop in Northern Europe for thousands of years and remain valued for their slow-releasing carbohydrates.
 
500g