Peanuts are technically legumes rather than nuts, belonging to the same family as beans and lentils. They are a strong source of niacin, or vitamin B3, which supports energy metabolism and brain health. Peanuts also contain resveratrol, a plant compound also found in red grapes and wine, associated with cardiovascular protection in scientific studies.
Peanuts (Monkey Nuts) | 125g | Ruxstons
PEANUTS
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