These Organic Buckwheat flakes are a nutrient-dense, gluten-free alternative to oats, packed with fibre, plant-based protein, and essential minerals like magnesium, zinc, and iron. Unlike oats, which are a type of grain, buckwheat is actually a seed, making it naturally higher in antioxidants and amino acids. Its lower glycaemic index means it provides sustained energy without sharp blood sugar spikes, making it a great choice for those looking for a wholesome, slow-releasing carbohydrate source.
 
When used in porridge or flapjacks, buckwheat flakes have a lighter, more delicate texture compared to oats, with a mildly nutty and slightly earthy flavour. Unlike oats, which tend to create a creamier consistency, buckwheat flakes result in a more textured and subtly crisp porridge or flapjack. This makes them ideal for those who prefer a bit more bite in their breakfast or bakes. Nutritionally, buckwheat flakes contain more antioxidants and a broader range of essential amino acids, while oats are slightly higher in soluble fibre, which helps with cholesterol regulation.
 
For those looking for an oat-free alternative, buckwheat flakes are a fantastic option, offering a unique taste and impressive nutritional benefits. Whether used to make porridge, energy-boosting flapjacks, or even blended into bakes, they bring a subtle nuttiness and a nutrient-rich boost to any meal.
 
 
350g